This Wednesday was our long run, the plan was to run for an hour and twenty minutes. On the plus side it was overcast the whole time so the heat wasn't a factor, but the wind was killer and this was by far the longest run we did. Luckily I was able to keep my pace stable at ten minute miles practically the whole time and ended up doing eight miles. Not only was this my longest run but it was also the longest I've gone without having to walk since I ran the whole time.
Today we did a short run at old settlers park where I ran 3.42 miles in 31:44 for a pace of 9:17. In two days we have our 4 miler and I really think I can hit my goal. I'll post up a blog right after the race with the early results.
This is a map of my 8 mile run. I did about 2 and a half loops.
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